Episode 002: Is Cardio Bad?

In this Episode, we take a look into Dr. Don Colbert’s book:

“The Seven Pillars of Health”, to find the answer to

“Is Cardio Bad?”



  • We also discuss what Cardio is Good
  • Find out what are some Dangers of Cardio
  • Where to go to get more Cardio information
  • Plus: Where to go if You have other Health & Fitness questions


Stay Fit!



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