Episode 003: Exercise Does What?

In this Episode, we take a look into Dr. Don Colbert’s book:

“The Seven Pillars of Health”, to find the answer to

“Exercise Does What”?



  • We also discuss theĀ BenefitsĀ of Exercise
  • The relationship with Exercise and (DOMS)
  • Where to get to get more Exercise information
  • Plus: Where to go if You have a Health & Fitness question


Stay Fit!



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