Episode 007: Do This Exercise

In this Episode, we take a look into Dr. Joe Christiano’s book:

“Blood Types, Body Types And You”, to find out how to

“Do This Exercise”



  • You will learn that you can achieve the shape and size you want if you Do This Exercise
  • You will learn that it may be a struggle to accomplish your fitness goals if you don’t Do This Exercise
  • Dr. Joe will show you some examples on how to Do This Exercise
  • Plus: where to go for more information


Stay Fit!


Leave A Reply (2 comments So Far)

  1. jay
    6 years ago

    good content,,,,,,,didint get to see enough of you…..the trainer 🙂

  2. Team Furr
    6 years ago

    Glad to see pictures of what to do as far as strength training. Thank you for keeping us informed. You’re such a good trainer!!!!

    Sammy & Angie Furr